<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG /> </o:OfficeDocumentSettings> </xml><![endif]--> <p class="MsoNormal">En etkili diyet yöntemlerinin başında İsveç Diyeti gelir. <a href="http://www.turuncumoda.com/kolay-pogaca-tarifi/"><b style="mso-bidi-font-weight:normal">kolay poğaça tarifi</b></a><b style="mso-bidi-font-weight:normal"> </b>ile 15 günde 7 ile 20 kilo arasında kilo verilebildiği biliniyor. Bu diyetin en önemli özelliği, metabolizmayı değiştirdiği için 2 yıl boyunca hiç kilo alınmamasını sağlandığı ifade ediliyor. Acilen kilo vermeleri gereken kalp hastalarına Amerikan Kalp Vakfı İsveç Diyeti’ni tavsiye ediyor. Amerikan Kalp Vakfı,<span style="mso-spacerun:yes"> </span>35 yaş üstü insanların ve sağlık sorunu olan kişilerin bu diyeti yapmamaları gerektiğinin altını çiziyor.</p> <p class="MsoNormal">İsveç Diyeti kuralları şu şekildedir: <a href="http://www.turuncumoda.com/havuclu-tarcinli-kek/"><b style="mso-bidi-font-weight: normal">havuçlu tarçınlı kek</b></a> çay, kahve ve meşrubat yasaktır. Günde 2 litre su tüketilmeli. 13 günden fazla diyet sürdürülmemeli. 6. Günden önce diyet kesilmemeli. 3 aydan önce biten diyet tekrar edilmemeli. Öğle ve akşam yemekleri yer değiştirilebilir. <a href="http://www.turuncumoda.com/elmali-kurabiye/"><b style="mso-bidi-font-weight: normal">elmalı kurabiye tarifi</b></a><b style="mso-bidi-font-weight:normal"> </b>hakkında şunları söylemeliyiz. Brokoli yoksa karnabahar tercih edilmeli. Kolesterolü yüksek olanlar yumurtanın akını tercih etmeli. Ölçü ve miktar belirtilmeyen besinleri ölçülü olmak kaydıyla istediğiniz kadar tüketebilirsiniz. Diyet zorlayıcı geldiyse 6. Günde kesip 3 ay sonra tekrar diyete başlayabilirsiniz.<span style="mso-spacerun:yes"> </span><br /> <br /> İsveç Diyeti Listesi:</p> <p class="MsoNormal"><strong>İsveç Diyeti birinci gün:</strong></p> <p class="MsoNormal">Sabah: 1 kesme şeker, 1 fincan kahve.</p> <p class="MsoNormal">Öğle: 1 porsiyon haşlanmış ıspanak, 2 katı yumurta, 1 domates.</p> <p class="MsoNormal">Akşam: Zeytinyağlı ve limonlu yeşil salata, 1 biftek.</p> <p class="MsoNormal"><em>İsveç Diyeti ikinci gün:</em></p> <p class="MsoNormal">Sabah: 1 kesme şeker, 1 fincan kahve.</p> <p class="MsoNormal">Öğle: 100 gram yoğurt, 1 dilim salam.</p> <p class="MsoNormal">Akşam: 1 biftek (200 gram), yeşil salata, 1 meyve.</p> <p class="MsoNormal"><strong>İsveç Diyeti üçüncü gün:</strong></p> <p class="MsoNormal">Sabah: 1 dilim kızarmış ekmek, 1 fincan kahve, 1 kesme şeker.</p> <p class="MsoNormal">Öğle: Haşlanmış ıspanak, 1 domates, 1 meyve.</p> <p class="MsoNormal">Akşam: 2 katı yumurta, 1 dilim salam, yeşil salata.</p> <p class="MsoNormal"><strong>İsveç Diyeti dördüncü gün:</strong></p> <p class="MsoNormal">Sabah: 1 dilim kızarmış ekmek, 1 fincan kahve, 1 kesme şeker.</p> <p class="MsoNormal">Öğle: 1 katı yumurta, 1 rendelenmiş havuç, 25 gram yağsız beyaz peynir.</p> <p class="MsoNormal">Akşam: 100 gram yoğurt, 2 dilim portakalın suyu.</p> <p class="MsoNormal"><strong>İsveç Diyeti beşinci gün:</strong></p> <p class="MsoNormal">Sabah: 1 büyük rendelenmiş limonlu havuç</p> <p class="MsoNormal">Öğle: Haşlanmış yağsız balık (200 gram, limonlu ve tereyağlı)</p> <p class="MsoNormal">Akşam: 1 biftek (200 gram), salata ve brokoli</p> <p class="MsoNormal"><strong>İsveç Diyeti altıncı gün:</strong></p> <p class="MsoNormal">Sabah: 1 kesme şeker, 1 fincan kahve.</p> <p class="MsoNormal">Öğle: 1 büyük rendelenmiş havuç, 2 katı yumurta.</p> <p class="MsoNormal">Akşam: Derisi alınmış tavuk, salata.</p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">İsveç Diyeti yedinci gün:</b></p> <p class="MsoNormal">Sabah: Şekersiz çay</p> <p class="MsoNormal">Öğle: Izgara et, taze meyve.</p> <p class="MsoNormal">Akşam: Hiçbir şey</p> <p class="MsoNormal"><strong>İsveç Diyeti sekizinci gün:</strong></p> <p class="MsoNormal">Sabah: 1 kesme seker, 1 fincan kahve.</p> <p class="MsoNormal">Öğle: 1 porsiyon haşlanmış ıspanak, 2 katı yumurta, 1 domates.</p> <p class="MsoNormal">Akşam: Zeytinyağlı ve limonlu yeşil salata,1 biftek.</p> <p class="MsoNormal"><strong>İsveç Diyeti dokuzuncu gün:</strong></p> <p class="MsoNormal">Sabah: 1 kesme şeker, 1 fincan kahve.</p> <p class="MsoNormal">Öğle: 100 gram yoğurt, 1 dilim salam.</p> <p class="MsoNormal">Akşam: Yeşil salata, 1 meyve, 1 biftek.</p> <p class="MsoNormal"><strong>İsveç Diyeti onuncu gün:</strong></p> <p class="MsoNormal">Sabah: 1 kesme şeker, 1 fincan kahve, 1 dilim kızarmış ekmek.</p> <p class="MsoNormal">Öğle: 1 meyve, haşlanmış ıspanak, 1 domates.</p> <p class="MsoNormal">Akşam: 2 katı yumurta, 1 dilim salam, yeşil salata.</p> <p class="MsoNormal"><strong>İsveç Diyeti on birinci gün:</strong></p> <p class="MsoNormal">Sabah: 1 fincan kahve, 1 kesme şeker, 1 dilim kızarmış ekmek.</p> <p class="MsoNormal">Öğle: 25 gram yağsız beyaz peynir, 1 katı yumurta, 1 rendelenmiş havuç.</p> <p class="MsoNormal">Akşam: 100 gram yoğurt, 2 dilim portakalın suyu.</p> <p class="MsoNormal"><strong>İsveç Diyeti on ikinci gün:</strong></p> <p class="MsoNormal">Sabah: 1 büyük rendelenmiş limonlu havuç.</p> <p class="MsoNormal">Öğle: Haşlanmış yağsız balık.</p> <p class="MsoNormal">Akşam: Salata ve brokoli, 1 biftek.</p> <p class="MsoNormal"><strong>İsveç Diyeti on üçüncü gün:</strong></p> <p class="MsoNormal">Sabah: 1 kesme şeker, 1 fincan kahve.</p> <p class="MsoNormal">Öğle: 1 büyük rendelenmiş havuç,<span style="mso-spacerun:yes"> </span>2 katı yumurta.</p> <p class="MsoNormal">Akşam: Derisi alınmış tavuk, salata.</p> <!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves /> 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