There was a study done by that found that 2/3rds of 196 business leaders weren't satisfied with the total amount of sleep they got. Along with this, as many as 55% said they were unhappy with the quality. A whopping 80% of participants said they received very little education on how important sleep was. As many as half of them said they were expected to be available by their employers for long periods throughout the day and night.
Here are some of the different things that companies can do to help ensure their leaders are well rested and ready to perform optimally:
1. Train Them
One thing organizations can do to ensure their leaders are getting enough rest is to train them on the importance of sleep. You need to raise awareness to ensure they are fully educated on what sleep means to their health and productivity. You can begin to adopt policies that can help with sleep issues. These can include switching up the schedule, reducing overtime incentives or forced overtime, and giving incentives to employees that utilize their vacation time.
2. Offer Nap Pods
One thing you can begin to do is offer nap pods. Providing nap pods at work is a good way to give employees some time for themselves to recharge their batteries. You will also want to try to install bright lights throughout the office to keep everyone's brains fully .
However, a lot of it has to do with taking care of oneself. Because of this, here are some of the best steps you can take as an employee to get better sleep.
1. Stop Using Electronic Devices
One of the worst things you can do is expose yourself to electronic devices at night. Exposure to blue light can keep you up at night. Blue light closely simulates sunlight. Because of this, exposure to blue light at night can trick your body and brain into thinking it's daytime. This can keep you from falling asleep.
Try to incorporate something relaxing into your routine. You'll want to read something relaxing that isn't going to cause you stress or anxiety. This means no reading anything related to your work. Reading can help you relax and it gives the mind something to focus on which can keep you from focusing on worries.
3. Practice Mindfulness
One of the best things you can do is to start incorporating meditation and other mindfulness activities into your routine. You can do this while taking a warm bath or by practicing yoga. Spend some time on yourself and it will pay off in a big way.
4. Take a Nap
Taking a short yet effective 30-minute nap can do wonders for your energy levels. However, ensure you are limiting it to 30 minutes and that you aren't doing it too late in the day.
5. Watch Your Caffeine
When you are looking to improve your sleep, one of the things you need to pay attention to would be your caffeine intake. You need to keep yourself from taking caffeine too late in the day. Try to limit caffeine intake to the morning to minimize its negative impact on your sleep.
6. Get Comfortable
Your bedroom plays a big part in a restful sleep. The furniture you choose will have an impact on the environment. You will want to choose something with adequate storage to avoid clutter. These Pottery Barn reviews will help you to find the perfect bedroom furniture to create a haven for sleep.