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mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} </style> <![endif]--> <p class="MsoNormal">Öğünlerimizi daha sağlıklı bir hale getirmek istiyorsak, mevsiminde çıkan sebzelerle çeşitlendirerek zenginleştirmeliyiz.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">Sindirim sistemi rahatsızlıklarından, kolestrole; kalp hastalıklarından kansere kadar pek çok faydası bulunan mucize sebzelerden enginarı öğünlerimizden eksik etmemeliyiz.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">SİNDİRİM SİSTEMİ DOSTU<br /> </b></p> <p class="MsoNormal">Çok değerli bir sebze olan enginarın besin değeri çok yüksektir. Birçok sebze türünden farklı olarak yüksek düzeyde karbonhidrat ve protein içerir. Vitamin ve mineral açısından da çok zengin bir sebze olan enginarın hazmı kolaydır ve düşük yağ içeriğinden dolayı kilo dostudur.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">İSHALİ ÖNLER </b></p> <p class="MsoNormal">En sert maddelerin bile sindirilmesine yardımcı olan “sinarin” isimli madde enginarda bulunur; karaciğer, safra kesesi, böbrekler ve bağırsakların düzenli çalışmasına yardımcı olur. Yağların sindirimini ve absorbe edilmesini de sağlayan Enginar, adeta bağırsakları yıkayarak, temizler ve ishali önler.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">KALBİNİZ İÇİN ENGİNAR YİYİN... </b></p> <p class="MsoNormal">A, D, D2, B6 ve C vitaminleri açısından zengin olan enginar; beyin yorgunluğunu giderir. Yüksek protein içeriği nedeniyle kalp adalelerini kuvvetlendiren enginar; üre ve kolestrolü düşürerek kalbin rahat çalışmasını sağlar. Kandaki şekeri düşüren bu değerli sebze, şeker hastaları için de çok faydalıdır. Mide ve bağırsakları dezefenkte eder; vücuda canlılık verir.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">İşte enginarın faydaları: </b></p> <p class="MsoNormal">• Karaciğeri korur, karaciğer hastalıklarının daha çabuk iyileşmesini sağlar</p> <p class="MsoNormal">• Böbrek ve bağırsakların düzenli çalışmasına yardımcı olur.</p> <p class="MsoNormal">• Sindirimi kolaylaştırır.</p> <p class="MsoNormal">• Kandaki şeker oranını ayarlar, kolestrolü düşürür.</p> <p class="MsoNormal">• Vücuda dinçlik verir</p> <p class="MsoNormal">• Kalp sağlığı için faydalıdır</p> <p class="MsoNormal">• İshali keser</p> <p class="MsoNormal">• Kanı temizler</p>