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mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} </style> <![endif]--> <p class="MsoNormal">Antik Mısır döneminde, semizotu kalp rahatsızlıklarının tedavisinde, Hipokrat döneminde ise diüretik etkisi, parazit tedavisi ve sindirim sistemini düzenlemek için kullanılırmış.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">100g.'ında ortalama 15 kalori bulunmakta, diyet yapanların gönül rahatlığıyla tüketebilecekleri bir sebze.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">Omega-3 içeriği diğer sebzelere göre oldukça yüksek bir değerde, 100g. semizotunda ortalama 350mg omega-3 bulunmaktadır. Koroner kalp hastalıkları riskini azaltır, kötü kolesterol seviyesini düşürür, kan basıncını dengeler. Depresyondan korunmak için veya tedavisinde tüketilmelidir.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">A vitamini içeriği 100g. tüketildiğinde ortalama %44’ünü karşılayacak seviyededir. Ispanaktan 6 kat daha fazla A vitamini içerir. Göz sağlığı için oldukça faydalıdır. Özellikle çocuklarınızın tüketimine özen gösterin.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">Semizotu ayrıca B, C ve E vitamini, demir, kalsiyum, potasyum, niasin, manganez, magnezyum, folat içerir, etkili bir multivitamindir.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">Hamilelerin özellikle son aylarında biraz daha dikkatli tüketmelerinde fayda var, rahim kaslarını fazla çalıştırabilir.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">Glutatiyon adlı güçlü bir antioksidan içerir, bağışıklık sistemini güçlendirip anti aging özelliği bulunmaktadır.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">İdrar söktürücü özelliği bulunmaktadır, sindirimi düzenler, mide asit salgısını dengeler.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">Melatonin de içeren nadir sebzelerden olan semizotu uyku problemlerine de etkili olabilmektedir. Uyku probleminiz varsa akşamları semizotu yemeği bir deneyin.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">Lif içeriği yüksektir, tokluk hissini artırır, kabızlığa faydalıdır.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">Semizotuna öğünlerinizde daha çok yer verin, salatalarınıza ilave edebilir, sandviçlerinizin içerisinde tüketebilir veya yemeğini, çorbasını yapabilirsiniz.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">Diyetisyen Özlem Sert Aydın / Milliyet</p>