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Haber Türk'e konuşan İpek Ağaca, tansiyonu çok düşük olan kişilerin, sarımsak alerjisi olanların, mide rahatsızlığı olan kişilerın dışında herkesin sarımsağı güvenle tüketebileceğini belirterek faydalarını 10 madde altında sıraladı:</p> <p class="MsoNormal">1. Sarımsak yaklaşık 30 adet sülfür bileşiği, çeşitli enzimler ve amino asitler, flavonoidler mineraller, A vitamini , B ve C vitaminleri içermektedir.</p> <p class="MsoNormal">2. Sarımsak, prebiyotik özellikteki bir besindir. Yani probiyotikler dediğimiz vücut için faydalı bakterilerin etkinliğini ve sayısını arttırmaya yardımcı olur. Dolayısıyla sarımsa<img width="300" vspace="11" hspace="11" height="199" align="left" src="/images/upload/sarimsak1.Jpeg" alt="" />k, bağışıklık sistemi üzerinde olumlu etkilere sahiptir.Vücudun savunma mekanizmasını güçlendirmesi özelliğinden dolayı sarımsak düzenli tüketilmelidir.</p> <p class="MsoNormal">3. Hem vitaminler, mineraller ve diğer zengin besin içeriğinden dolayı hem de prebiyotik özelliğinden dolayı sindirim sistemi üzerinde olumlu etkiye sahiptir.</p> <p class="MsoNormal">4. Sarımsak kolesterol problemine de iyi gelmektedir. Kandaki iyi huylu kolesterolü (HDL) yükseltip, kötü huylu kolesterolü (LDL) ve trigliseriti düşürmektedir.</p> <p class="MsoNormal">5. Tansiyonu yüksek olan kişiler de, sarımsağı düzenli tüketmeye çalışmalıdır; çünkü sarımsak tansiyon düşürücü etkiye sahiptir.</p> <p class="MsoNormal">6. Kansere karşı da koruyucudur. Yapılan bilimsel çalışmalar; düzenli sarımsak yiyenlerin, sarımsak yemeyenlere oranla mide kanserine % 50 daha az yakalandığı göstermiştir.</p> <p class="MsoNormal">7. Damar sertliği sorununa karşın sarımsak iyi bir koruyucudur.</p> <p class="MsoNormal">8. Kan şekerinin dengelenmesinde yardımcı rol oynar.<br /> <br /> <img width="298" height="286" align="middle" src="/images/upload/sarimsak22.Jpeg" alt="" /></p> <p class="MsoNormal">9. Sarımsak sigaranın, kirli hava koşulları ve çeşitli kimyasalların vücuda verdiği zararlı etkilerin giderilmesi içinde çok önemlidir.</p> <p class="MsoNormal">10. 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