<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG /> </o:OfficeDocumentSettings> </xml><![endif]--> <p class="MsoNormal"><span style="mso-bidi-font-weight:bold">Geceleri uyuyamayanlar genelde Ay'ı sorumlu tutar. İsviçreli bilim insanları bu muammayı çözdü.</span></p> <p class="MsoNormal"><span style="mso-bidi-font-weight:bold">Basel Psikiyatri Kliniklerine bağlı Kronolojik Biyoloji Merkezi bilim insanları, yayımladıkları “Current Biology“ adlı bilim dergisinde kaleme aldıkları makalede, insanların Dolunay dönemlerinde daha kısa süreli ve kötü uyuduğunu öne sürdü. Araştırmacılar, kendi yürüttükleri bir araştırmanın verilerini inceleyerek, Ay'ın insanların uyku düzenini etkilediği, hormonların da bunda payı olduğu sonucuna vardı.</span></p> <p class="MsoNormal"><span style="mso-bidi-font-weight:bold">Bilim insanları, bir Dolunay gecesi bir araya geldiklerinde, daha önce yürütülen uyku araştırmasının sonuçlarını yeniden, bu kez Ay'ın konumunu göz önünde bulundurarak değerlendirmeye karar vermiş.</span></p> <p class="MsoNormal"><span style="mso-bidi-font-weight:bold">Söz konusu araştırmada 33 denek kullanıldığı belirtildi. Araştırma sonuçlarının Ay'a göre değerlendirilmesi deneklerin, Dolunay döneminde uykuya dalmak için beş dakika daha fazla süreye ihtiyaç duyduğunu, geceleri de yaklaşık 20 dakika daha az uyuduğunu ortaya koydu. Denekler, uyku kalitelerinin de daha kötü olduğunu belirtti.</span></p> <p class="MsoNormal"><span style="mso-bidi-font-weight:bold">Ay'ın etkileri üzerine bir de biyolojik bulgu elde edildi. Bilim insanları, beyin aktivitelerinin derin uyku süresinin azaldığını gösterdiğine yer verdi. Yine Dolunay döneminde, melatonin hormonunda azalma kaydedildiği belirtildi. Melatonin, uyku ve uyanma süreçlerinde etkin bir hormon.</span></p> <p class="MsoNormal"><span style="mso-bidi-font-weight:bold">Bilim insanları, ilk kez Ay'ın uyku ritmi üzerinde etkisi olduğuna dair bir bulguya rastlandığını ifade etti. 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