<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG /> </o:OfficeDocumentSettings> </xml><![endif]--> <p class="MsoNormal">Uzman Diyetisyen Pınar Kural Enç, kivinin bağırsak hastalıklarına iyi geldiğini söyledi. Enç, mangonun ise terleme sonucu ortaya çıkan tuz ve demir kaybını önlediğini belirtti.</p> <p class="MsoNormal">Hayati fonksiyonları sürdürmek için beslenmek gerekiyor. Bazı besinler de bir takım sorunları vücuttan uzaklaştırmak için yardımcı oluyor. Uzman Diyetisyen Pınar Kural Enç mango, kivi ve ay çekirdeğinin vücuttaki faydaları hakkında bilgi verdi.</p> <p class="MsoNormal">Mangonun faydalarından söz eden Enç, “İçerdiği vitaminler nedeniyle sinirler, cilt ve saçlar için çok yararlıdır. Mango potasyum, lif ve kuvvetli bir anti-oksidan deposudur. A vitamini, C vitamini, E vitamini içerir. Kanı temizler, olgunlaşmış mango oldukça faydalıdır. Mangodaki ana gıda maddesi şekerdir. Ham mangonun üzerinde biraz tuz serpip yemek yaz aylarında aşırı terleme sonucu oluşan tuz ve demir kaybını azaltır. Yaz aylarında içecek tercihlerimizde farklı bir tat yaratacaktır” diye konuştu.</p> <p class="MsoNormal">Kivinin Türkiye’de yaygın üretim alanına sahip olduğunu anlatan Enç şöyle devam etti: “Meyvelerde ekşimsi tat veren tek madde C vitamini değil, sitrik asit gibi farklı bileşenlerde ekşimsi tadı veriyor. Kivideki ekşilik tadı daha çok C vitamininden kaynaklanmakta. C vitamini kivide çok ciddi değerlerde vardır. Bunun yanında antioksidan, radikal giderme, indirgeme kapasitesi gibi çok önemli özelliklerin de kivide olduğu bilinmektedir. Fenolik ve flavonoid özelliklerİ açısından zengindir. Kivinin daha çok kanser hastalarına yönelik kullanıldığını vurgulayarak, birçok kanser çeşidinin tedavisinde önemli bir yere sahiptir. Kivide lif oranı yüksek. Lif oranı yüksek olunca su tutma kapasitesi de yüksek oluyor. 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