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Araştırmacı Dr Leah Cahill, tercihen sabah uyandıktan sonraki bir saat içinde kahvaltı edilmesi tavsiyesinde bulunuyor.</p> <p class="MsoNormal">"Sonuçlar, hiçbir şey yememektense herhangi birşey yemenin daha iyi olduğunu gösteriyor, ama aslında sağlıklı ve dengeli beslenmek her zaman en iyisidir."</p> <p class="MsoNormal">Öğün saatlerinin önemli olduğunu belirten Cahill, kahvaltıyı atlayıp birşeyler yemek için öğle yemeğini beklemenenin zamanla vücudu 'gerdiğini' söylüyor.</p> <p class="MsoNormal">Araştırmacı bunun da daha sonra, yüksek kan basıncına, obeziteye ve diyabet hastalıklarına yol açabileceğini tüm bu rahatsızlıkların da kalbe zarar verebileceğini ifade ediyor.</p> <p class="MsoNormal">Cahill, "Kahvaltıyı atlamayın" tavsiyesiyle sonlandırıyor öğütlerini. İngiltere Kalp Vakfı'nda görevli diyetisyen Victoria Taylor, araştırmacıların yalnızca 45 yaş ve üstü kişiler üzerinde çalıştığını, kahvaltının kaleb etkisinin diğer yaş gruplarında da aynı etkiyi yaratıp yaratmadığının araştırılması gerektiğini belirtti.</p> <p class="MsoNormal">Taylor, 'sağlıklı ve doyurucu bir kahvaltının öğle aralarında atıştırılan bisküvileri de daha az çekici hale getirdiğini' ifade ediyor. Taylor, sabah 'tam tahıllık ekmek dilimi veya az yağlı sütle, muz dilimleri veya kurutulmuş meyvelerle hazırlanan mısır gevreği yenilmesi' tavsiyesinde bulunuyor.</p> <!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true" DefSemiHidden="true" DefQFormat="false" DefPriority="99" LatentStyleCount="267"> <w:LsdException Locked="false" Priority="0" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Normal" /> <w:LsdException Locked="false" Priority="9" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="heading 1" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6" /> <w:LsdException 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