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mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} </style> <![endif]--> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">NAR VE YABANMERSİNİ</b></p> <p class="MsoNormal">Antosiyaninlerden zengin bu iki meyve cilt sağlığı için oldukça önemli. Kırışıklıkların oluşumunu yavaşlatıp cilt kuruluğunu önlemekte. Ayrıca C vitamini içermelerinden dolayı da kolajen üretimini artırıp cildin daha sağlıklı görünmesini sağlar.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">BİTTER ÇİKOLATA</b></p> <p class="MsoNormal">Çikolata tüketim miktarına göre kilo artışını tetikleyebilir ama içeriğindeki flavonoidlerden dolayı güneşin zararlı etkilerinden koruyup dolaşımı hızlandırmaktadır. Çikolata içeriğindeki kakao oranı ne kadar fazlaysa o kadar faydalıdır, en az %70 oranında kakao içerenleri tercih edin.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">ISPANAK</b></p> <p class="MsoNormal">Vücudu serbest radikallere karşı koruyucu, yaşlanma belirtilerini azaltıcı özelliğe sahiptir. Bunu içeriğindeki yüksek oranda bulunan antioksidanlar sayesinde gerçekleştirir. Ayrıca luteinden zengindir, göz sağlığı için önemlidir. A vitamini içermesinden dolayı da cildi yenileyici özelliğe sahiptir.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">CEVİZ</b></p> <p class="MsoNormal">Daha pürüzsüz bir cilt, sağlıklı saç, parlak göz ve sağlam kemik yapısı için ceviz oldukça faydalıdır. Ara öğün olarak veya salatanıza yağ yerine tüketebilirsiniz. Güçlü bir E vitamini kaynağıdır ve omega-3’ten zengindir.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">YOĞURT</b></p> <p class="MsoNormal">En başta kalsiyumdan zengin bir besindir kas, kemik, diş ve tırnak sağlığımız için oldukça önemlidir. Probiyotik olması nedeniyle barsak sağlığını korur, sindirimi düzenler. Az yağlı olarak tercih edildiğinde özellikle karın bölgesindeki yağlanmayı giderir. Düzenli yoğurt tüketenlerin daha uzun bir yaşam sürdüğü de araştırmalarca desteklenmekte.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">DOMATES</b></p> <p class="MsoNormal">Her gün tüketilen domates veya eşdeğeri salça ciltteki deformasyonu önler, güneşin zararlı etkilerinden korur. İçeriğindeki en önemli madde likopendir ve domates piştiği zaman miktarı artar. Likopenin emilimini hızlandırmak için pişmiş veya fırınlanmış domates üzerine çok az zeytinyağı gezdirip öyle tüketmeniz daha faydalı olacaktır.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">KİVİ</b></p> <p class="MsoNormal">C vitamini içeriği oldukça yüksek olan kivi günde 2 adet tüketildiğinde günlük ihtiyacınızı karşılar, kolajen sentezini hızlandırır, cilt deformasyonunu önler, damar sağlığını korur.</p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"> </b></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">TURUNCU BESİNLER</b></p> <p class="MsoNormal">Beta karoten içeriği yüksek bal kabağı, havuç, kayısı, papaya, dolmalık biber gibi sebzeler cildinizi güneşin zararlı etkilerine karşı koruyup yaşlılık belirtilerini azaltır.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">YEŞİL ÇAY</b></p> <p class="MsoNormal">Kanserden kalp hastalığına birçok hastalığa faydası olan yeşil çay içeriğindeki kateşinden dolayı cilt kanserine karşı korumaktadır. Günde 2 fincan limonlu yeşil çay içmeniz hem cilt sağlığınızı koruyacak hem de metabolizmanızı hızlandıracaktır.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">Diyetisyen Özlem Sert Aydın / Milliyet</p>