<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves /> <w:TrackFormatting /> <w:HyphenationZone>21</w:HyphenationZone> <w:PunctuationKerning /> <w:ValidateAgainstSchemas /> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF /> <w:LidThemeOther>TR</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables /> <w:SnapToGridInCell /> <w:WrapTextWithPunct /> <w:UseAsianBreakRules /> <w:DontGrowAutofit /> <w:SplitPgBreakAndParaMark /> <w:DontVertAlignCellWithSp /> <w:DontBreakConstrainedForcedTables /> <w:DontVertAlignInTxbx /> <w:Word11KerningPairs /> <w:CachedColBalance /> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math" /> <m:brkBin m:val="before" /> <m:brkBinSub m:val="--" /> <m:smallFrac m:val="off" /> <m:dispDef /> <m:lMargin m:val="0" /> <m:rMargin m:val="0" /> <m:defJc m:val="centerGroup" /> <m:wrapIndent m:val="1440" /> <m:intLim m:val="subSup" /> <m:naryLim m:val="undOvr" /> </m:mathPr></w:WordDocument> </xml><![endif]--> <p class="MsoNormal">ntvmsnbc'nin haberine göre, bilgisayar başında uzun süre geçirmek birçok sağlık sorununa davetiye çıkarıyor.</p> <p class="MsoNormal">Bilgisayar kullanımı, el ve bilekleri olumsuz etkileyerek sıklıkla ahşap oymacılığı, tornacılık gibi meslek dallarında ya da örgü, nakış ile ilgilenenlerde görülen bir hastalığın ofis çalışanları arasında da yaygınlaşmasına neden oluyor: Karpal Tünel Sendromu.</p> <p class="MsoNormal">Hastalık kendini parmaklarda ağrı ve uyuşma şeklinde gösteriyor, kuvvet kaybı ve kas erimesine de yol açabiliyor.</p> <p class="MsoNormal">Beyin ve Sinir Cerrahisi Uzmanı Op. Dr. Bülent Fahri Kılınçoğlu, karpal tünel sendromunda şikayetlerin genellikle gece ortaya çıktığını söyledi. Soruna, başparmak ile 2. ve 3. parmakları hareket ettiren ve duyusunu sağlayan sinirin bilekten geçtiği tünel içinde sıkışmasının neden olduğunu belirten Kılınçoğlu, hastalık hakkında şu bilgileri verdi:</p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">KARPAL TÜNEL SENDROMU NEDİR?</b></p> <p class="MsoNormal">"Başlangıçta şikayetler gelip geçici iken sonraları devamlı hale gelir ve kuvvet kaybı ortaya çıkar. Bu aşamada eşyaları taşıma ve tutmada zorlanma, tabak, bardak düşürüp kırma gibi sakarlıklar görülebilir. İleri vakalarda eldeki kuvvet ve his kaybı ile beraber başparmak tarafındaki kaslarda erimeler başlar."</p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">DİYABET VE TİROİD HASTALARINDA DAHA SIK GÖRÜLÜYOR</b></p> <p class="MsoNormal">"Şikayetlerin sorgulanması, muayene bulguları, EMG adı verilen bir tür sinir elektrosu çekilmesiyle % 95 oranında tanı konur. Diyabet, romatoid artirit ve tiroid hastalarında görülme olasılığı 4-5 kat fazladır. Gebelik sırasında da bilek çevresindeki dokularda kalınlaşma ve yumuşak dokularda ödem olduğu için % 20-30 oranında geçici hastalık ortaya çıkabilir."</p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">İLERİ VAKALARDA OPERASYON GEREKEBİLİR</b></p> <p class="MsoNormal">"Tedavide bölgesel ağrı kesici ve ödem çözücü jellerin kullanılması faydalıdır. Bununla beraber sadece gece kullanılacak olan el-bilek atelleri ile sinir çevresine kortikosteroid enjeksiyonları son derece güvenli ve etkin tedavi sağlar. İlaç ve diğer tedavilere rağmen ağrı ve kuvvetsizlik yakınmaları devam eden hastalarda basit ve lokal anestezi altında yapılan yaklaşık 15 dakika süren ufak bir operasyon ile tam iyileşme sağlanabilir. İki haftalık el istirahatı sonrası hastalar normal günlük yaşantılarına döner."</p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">KORUNMAK İÇİN…</b></p> <p class="MsoNormal">• Gün içinde el-dirsek eklemlerinizi dinlendirin.</p> <p class="MsoNormal">• Dairesel egzersizlerle eklemlerinizi rahatlatın.</p> <p class="MsoNormal">• Bilgisayarda çalışırken bilek ve dirsek altına yumuşak padler koyun.</p> <!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true" DefSemiHidden="true" DefQFormat="false" DefPriority="99" LatentStyleCount="267"> <w:LsdException Locked="false" Priority="0" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Normal" /> <w:LsdException Locked="false" Priority="9" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="heading 1" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3" /> <w:LsdException 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