<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG /> </o:OfficeDocumentSettings> </xml><![endif]--> <p class="MsoNormal"><span style="mso-bidi-font-weight:bold">‘Can boğazdan gelir’ deriz ancak çoğunlukla da can boğandan gidiverir. Yanlış beslenme nedeniyle hem aşırı kilo alırız, hem türlü hastalıklara yakalanırız.</span></p> <p class="MsoNormal"><span style="mso-bidi-font-weight:bold">Oysa doğru beslenmeyle tam tersi de mümkün. Hem daha sağlıklı hem daha az kilolu olabiliriz.</span></p> <p class="MsoNormal"><span style="mso-bidi-font-weight:bold">Diyetisyen Özlem Sert Aydın Milliyet Blog’da kilo verdiren yaz besinleri hakkında bilgi verdi. İşte o yazı:</span></p> <p class="MsoNormal"><b>KİLO VERDİREN YAZ BESİNLERİ NELER?</b></p> <p class="MsoNormal"><span style="mso-bidi-font-weight:bold">Su oranı yüksek, bol lifli ve antioksidan deposu olan yaz sebze ve meyveleri kilo vermeye de destek olmakta. </span></p> <p class="MsoNormal"><span style="mso-bidi-font-weight:bold">Zayıflamanın temeli doğru besinleri tercih etmekle başlar bu nedenle yaz aylarında mutfağınızdan bu besinleri eksik etmeyin.</span></p> <p class="MsoNormal"><span style="mso-bidi-font-weight:bold">Salatalık %90’ı su olan serinletici bir sebze olan salatalığı yazın gönül rahatlığı ile tüketebilirsiniz. İçeriğindeki erepsin enzimi sindirimi de hızlandırmakta. Ayrıca C, A ve E vitaminlerini içeren toksin atıcı özelliği bulunmaktadır. Salatalık yazın hedeflerinize varmanızda yardımcıdır.</span></p> <p class="MsoNormal"><b>KABAK</b></p> <p class="MsoNormal"><span style="mso-bidi-font-weight:bold">Lif içeriği yüksek, ödem atımını hızlandıran, tokluk hissi veren ve düşük kalorili yaz sebzesi olan kabak içeriği ile birçok faydası bulunmaktadır.</span></p> <p class="MsoNormal"><b>DOMATES</b></p> <p class="MsoNormal"><span style="mso-bidi-font-weight:bold">%95 oranında su içeren, likopen deposu, A ve C vitamini içeriği yüksek bir sebze olan domates yaz aylarının da vazgeçilmezi. Salatalara, sebze yemeklerine, çorba olarak sıklıkla tercih ettiğimiz domates susuzluğu giderir, bağışıklığı güçlendirir, cilt sağlığını korur.</span></p> <p class="MsoNormal"><b>MAYDANOZ</b></p> <p class="MsoNormal"><span style="mso-bidi-font-weight:bold">Ödem atıcı sebzelerin başında gelen maydanoz, sindirimi hızlandırıcı ve iştahı baskılayıcı özelliğe sahiptir. Birçok yemek içerisinde aroma verici etkisiyle kullanılan maydanozu çiğ olarak tüketmeye çalışın.</span></p> <p class="MsoNormal"><b>AVOKADO</b></p> <p class="MsoNormal"><span style="mso-bidi-font-weight:bold">Yağ oranı ve kalori değeri yüksektir ama besin değeri, lif oranı birçok sebze ve meyveye göre zengindir. 7’sinden 70’ine birçok kişinin tüketmesi gereken avokadoyu yağ veya meyve değişimi olarak hesaplamakta fayda var. Tokluk hissini artırır, içeriğindeki iyi yağlar nedeniyle kilo kaybını hızlandırır, tabi uygun miktarda tüketmek şartıyla.</span></p> <p class="MsoNormal"><b>ÇİLEK</b></p> <p class="MsoNormal"><span style="mso-bidi-font-weight:bold">Su ve lif içeriği yüksek, C vitamini deposu olan çileğin zayıflama diyetlerinde olumlu etkisi vardır. Sindirim sistemini düzenler, kabızlık için faydalıdır. Ayrıca adiponektin hormonunun salınımını artırarak yağ yakımını hızlandırabilmektedir.</span></p> <p class="MsoNormal"><b>MÜRDÜM ERİĞİ</b></p> <p class="MsoNormal"><span style="mso-bidi-font-weight:bold">Taze veya kurutulmuş olarak tüketebileceğiniz mürdüm eriği içerisinde en az 20 vitamin ve mineral bulunmaktadır. 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